The perfect blend for health: honey, cinnamon, turmeric, apple cider vinegar and chia seeds

Ingredients:

• 1 tablespoon raw honey (preferably organic)

• 1/2 teaspoon ground cinnamon

• 1/2 teaspoon ground turmeric (or freshly grated turmeric)

• 1 tablespoon apple cider vinegar (with the “mother”)

• 1 tablespoon chia seeds

• 240 ml warm water (or warm plant-based milk for a creamier version)

Directions:
Step 1: Prepare the chia seeds

• In a small bowl or cup, add 1 tablespoon of chia seeds to 1/2 cup of warm water.

• Mix well and let sit for 10-15 minutes until it reaches a gel-like consistency. This helps improve digestion and absorption.

Step 2: Combine the dry ingredients

• In a separate cup, combine 1/2 teaspoon ground cinnamon and 1/2 teaspoon ground turmeric.

• Mix to combine evenly.