• Drink immediately for maximum benefits. If the taste is too strong, you can add a squeeze of lemon juice or a pinch of black pepper (which improves the absorption of the curcumin contained in turmeric).
How often should you drink?
• For general health benefits: Drink once daily, preferably in the morning on an empty stomach.
• For bone and joint health: Consume twice daily, morning and evening.
• For blood sugar regulation: Drink before meals to help stabilize glucose levels.
Conclusion
This powerful natural blend combines some of the best superfoods for bone health, blood sugar balance, and mental well-being. Each ingredient works synergistically to improve overall health, making it a simple yet effective addition to your daily routine.
