5) Benefits of Mint Leaves
: Increases circulation, reduces muscle discomfort, and has soothing properties.
Use: Make tea or compresses using mint leaves.
6. Horsetail Leaves.
Benefits include increased circulation, decreased water retention, and improved blood pressure control.
Use: Horsetail tea has diuretic and anti-inflammatory properties.
7. Rosemary leaves.
Benefits: Improves blood circulation, relieves pain, and regulates blood pressure.
Use: Massage with tea or scented oils.
These leaves can easily be incorporated into your daily routine by preparing teas, infusions, or even gourmet preparations. However, it is always advisable to consult a doctor or specialist before starting any natural treatment, especially if you are already taking medication.
