Ingredients
- 4-5 cloves of fresh garlic
- 1 teaspoon of whole cloves
- 1 cup of water
- Honey (optional): For sweetness and additional health benefits.
Instructions
- Crush the Garlic: Peel and crush the garlic cloves to release allicin. You can use a garlic press or the flat side of a knife.
- Combine Ingredients: In a small saucepan, combine the crushed garlic, whole cloves, and water.
- Simmer: Bring the mixture to a gentle boil. Reduce the heat and let it simmer for about 10-15 minutes.
- Strain: Remove from heat and strain the mixture into a cup.
- Add Honey: If desired, add honey to taste. This not only sweetens the remedy but also adds additional health benefits.
Storage
Store any leftover remedy in an airtight container in the refrigerator for up to a week. Reheat before consuming.
How to Use the Garlic and Clove Remedy
Daily Consumption
For best results, consume this remedy regularly. Here are some suggested ways to incorporate it into your routine:
- Morning Boost: Drink a warm cup of the remedy in the morning to kickstart your day.
- During Cold and Flu Season: Increase your intake during cold and flu season to bolster your immune system.
- Digestive Aid: Take the remedy after meals to support digestion and reduce bloating.
Precautions
While garlic and cloves are generally safe for most people, consider the following precautions:
- Allergies: Some individuals may be allergic to garlic or cloves. If you experience any adverse reactions, discontinue use.
- Bleeding Disorders: Garlic may thin the blood, so consult your doctor if you have a bleeding disorder or are taking blood-thinning medications.
- Pregnancy: Pregnant women should consult a healthcare provider before consuming large amounts of garlic or cloves.
