Despite its health benefits, eating papaya seeds in large amounts can be dangerous. Many people are unaware that papaya seeds contain small amounts of compounds like benzyl isothiocyanate and carpaine, which, in large doses, may be toxic to the liver, kidneys, or reproductive organs.
While some holistic health sources promote papaya seeds as natural remedies for parasites or detoxing, medical experts advise extreme caution. Studies suggest that overconsumption of these seeds can result in adverse effects, especially in pregnant women, as certain compounds could potentially cause uterine contractions or even miscarriage.
Always consult with a healthcare provider before consuming papaya seeds medicinally or in large quantities.
More “Don’ts” When Eating Papaya:
Don’t eat unripe papaya if pregnant: Unripe or semi-ripe papaya contains latex, which may stimulate uterine contractions.
Don’t eat too much at once: Though healthy, too much papaya can lead to digestive issues due to its laxative effect.
Don’t store papaya cut and exposed for too long: Like any fruit, once exposed to air, its vitamin content degrades quickly, and it may harbor bacteria if left unrefrigerated.
Final Thoughts
Papaya is a delicious, nutrient-dense fruit that should have a regular spot in your diet. However, like all good things, it must be consumed mindfully. Enjoy the fruit, reap the benefits, but never make the mistake of overdoing it with the seeds or eating it carelessly during sensitive conditions like pregnancy.
