The FAST method: a quick and vital test.
F – Face: Ask the person to smile. Is one side drooping?
A – Arm: Can they raise both? Does one droop?
S – Speech: Is their speech incoherent or slurred?
T – Time: Every minute counts; call emergency services immediately.
What to do if you suspect a stroke?
Call emergency services and indicate a suspected stroke.
Record the exact time of symptom onset.
Lay the person on their side and loosen tight clothing.
Do not give food, water, or unprescribed medication. Best restaurants near me
Prepare medical records and history, if possible.
How to prevent a stroke: Monitor your blood pressure at least twice a week.
Have glucose and cholesterol checks as directed by your doctor.
Maintain a healthy diet, low in salt and rich in fruits, vegetables, fish, and omega-3s.
Avoid tobacco and reduce alcohol.
Get moderate exercise at least 150 minutes per week.
Take care of your rest: Get 7 to 9 hours of sleep and practice stress management techniques.
Regular checkups after age 40 to assess cardiovascular risks.
Main risk factors:
High blood pressure.
Diabetes and high cholesterol.
Obesity and sedentary lifestyle.
Smoking and excessive drinking.
Cardiac arrhythmias such as atrial fibrillation.
Family history.
Age over 55, although it can also occur in younger people.
Tips and recommendations:
Set personal goals for blood pressure, cholesterol levels, and glucose control with your doctor.
Don’t ignore symptoms, even if they are brief or intermittent.
Incorporate healthy habits into your daily routine, not only as prevention, but as part of your quality of life.
Educate your family about the FAST method: everyone should know how to react.
Stroke rarely occurs without warning. Learning to listen to the body’s signals and respond immediately can save lives and prevent serious consequences. Prevention and early care are the best weapons against this disease.
